5 Tips for Seniors During Cold and Flu Season in Maryland

Oct 4, 2023 | Home Care Services

As fall and winter approach in the beautiful state of Maryland, it’s essential for seniors to take extra precautions to stay healthy during the cold and flu season. At 2nd Family, we care deeply about the well-being of our senior community. Each year, as we provide senior home care services in Maryland, we run across cases of the flu. That’s why we’re sharing these five recommended tips to help seniors enjoy a safe and healthy winter.

  1. Get Your Flu Shot Early: One of the most effective ways to protect yourself from the flu is by getting a flu shot. Seniors are at a higher risk of complications from the flu, so don’t delay—schedule your flu shot appointment early in the season to ensure maximum protection.
  2. Wash Your Hands Frequently: Proper handwashing is a simple yet powerful defense against germs. Use warm water and soap, and scrub your hands for at least 20 seconds. Carry hand sanitizer when you’re out and about for added protection.
  3. Stay Warm and Dress in Layers: Maryland winters can be chilly, so make sure to bundle up when you head outside. Layering your clothing helps trap heat and keep you warm, reducing the risk of catching a cold.
  4. Eat Nutrient-Rich Foods: A healthy diet is your best friend during flu season. Load up on fruits and vegetables rich in vitamins and minerals to boost your immune system. Don’t forget to stay hydrated!
  5. Limit Contact with Sick Individuals: If friends or family members are feeling under the weather, it’s best to limit your contact with them to avoid getting sick yourself. Encourage them to take the necessary precautions too.

By following these tips, you can enjoy a safe and healthy cold and flu season in Central Maryland. Remember, your well-being is our top priority at 2nd Family. Stay warm, stay safe, and embrace the joys of the coming colder weather in the Old Line State!