2nd Family BlogNutrition

12 Healthy meal ideas for Seniors from breakfast to dessert

12 Healthy meal ideas for Seniors from breakfast to dessert

All of the recipes that are listed below are healthy meal ideas for seniors that were chosen because they all have a health benefit factor. Most are good sources of protein and fiber while others are lighter options for on-the-go. As we age our bodies start to slow...

Symptoms of Dehydration in the Elderly

Symptoms of Dehydration in the Elderly

Water as Medicine There is a Slovakian proverb that states “water is the world’s first and foremost medicine” and that couldn’t be more true. Staying properly hydrated can decrease and even eliminate certain afflictions of the body. But as we age, our bodies lose...

Nutrition and Make-Ahead Meals for Seniors

Nutrition and Make-Ahead Meals for Seniors

Nutrition is an important part of living a healthy lifestyle, which is why make-ahead meals for seniors are a great idea. Good nutrition can limit or even eliminate a lot of issues that tend to plague our older generation. Seniors tend to eat less than younger adults....